Discipline. Purpose. Freedom.

The 40Reboot

Fitness. No alcohol. Better lifestyle. Freedom. Colombia bound.

I’m Abel J. Fernandez — rebuilding my body, habits, and lifestyle at 40. This is my journey toward better health, no alcohol, more freedom, and life between Miami and Colombia.

Fitness Comeback

Training hard. Building strength. Getting shredded again.

No Alcohol Challenge

Clear mind. Better habits. More discipline.

Travel / Colombia

Building toward a life with more freedom, travel, and Colombia as the goal.

Lifestyle Journal

Real thoughts, progress, lessons, and the rebuild at 40.

About Abel

I’m Abel J. Fernandez, a Miami-based Cuban-American documenting The 40 Reboot — a personal reset focused on fitness, discipline, no alcohol, lifestyle, travel, and freedom.

This is not about being perfect. It is about showing up, getting better, and proving that your 40s can be your strongest years.

The 40 Challenge

The goal is simple: get stronger, stay disciplined, stop drinking, build healthier relationships, and create a lifestyle that feels better every year.

Train consistently
Stay alcohol-free
Eat better
Build discipline
Travel more
Create freedom
Be 50 and look 40
Be 40 and look 30

Colombia Bound

Part of the mission is building a life that allows more travel, more freedom, and extended time in Colombia. This is the lifestyle goal behind the work.

Lifestyle focus

Miami energy, Colombia direction, and a better life built on discipline.

Journal

Notes, progress, and the rebuild in motion.

July 2026

Day 1: No Alcohol

Starting clean, staying honest, and documenting the first shift.

July 2026

Chest Day: Showing Up

A simple session that keeps the momentum moving forward.

July 2026

Leg Day on a Friday

The work that does not look glamorous but always matters.

July 2026

Getting Ready for Colombia

The travel goal, the habits behind it, and what it changes.

Let’s Connect

For brand opportunities, collaborations, questions, or personal messages, reach out below.